What is Alli (Orlistat) 60mg?

Alli (Orlistat) 60mg is an over-the-counter weight loss pill. It is designed to help overweight adults lose weight when combined with a low-fat, reduced-calorie diet. The active ingredient, orlistat, works by preventing the body from absorbing some of the fat from the food you eat.

How Does Alli Work?

• Blocks Fat Absorption: When you eat, your body breaks down fats using enzymes. Alli blocks about 25% of the fat from being absorbed.
• Fat is Removed Naturally: The undigested fat passes through the digestive system and leaves the body through bowel movements.

How to Use Alli (Orlistat) 60mg?

1. Take with Meals: Take one capsule with each main meal that contains fat (up to three times daily).
2. Follow a Low-Fat Diet: Meals should contain no more than 15 grams of fat.
3. Daily Vitamins: Because Alli can reduce the absorption of some vitamins, take a multivitamin once a day, at least two hours before or after taking Alli.

Who Can Use Alli?

• Adults aged 18 and over.
• People with a Body Mass Index (BMI) of 25 or higher.
• Those who are following a reduced-calorie, low-fat diet.

Who Should Not Use Alli?

• Pregnant or breastfeeding women.
• People with digestive problems, such as chronic malabsorption or gallbladder issues.
• Anyone allergic to orlistat or other ingredients in the capsule.

Possible Side Effects

Some people may experience side effects, especially if they eat high-fat meals:

• Oily or fatty stools
• Frequent bowel movements
• Gas with oily spotting
• Stomach pain or discomfort

These side effects are usually temporary and can be reduced by following a low-fat diet.

Tips for Best Results

• Stick to a low-fat, calorie-controlled diet.
• Stay active with regular exercise.
• Take Alli exactly as directed.
• Drink plenty of water to stay hydrated.

How Much Weight Can You Lose?

When combined with a proper diet and exercise, Alli can help people lose 5-10% of their body weight over six months.

Conclusion

Alli (Orlistat) 60mg can be an effective tool for weight loss when used correctly. It works best when paired with healthy eating and regular exercise. However, it’s important to talk to a healthcare provider before starting to ensure it’s the right option for you.